We all know that this world is not a bed of roses. In
this life we face a lot of difficulties. With these difficulties Allah has
given to all us the abilities to deal with these difficulties. In our life we
face the stressed situation many times. Mental, physical and spiritual tension
is created by the stress. As a Muslim we should deal with in special way. Here
are ten ways which can help us to deal with stressed situation.
1.
Ask
from Allah Almighty- Dua
Submit yourself to Allah Almighty. He is a best
listener so ask from him. It is said by Hazrat Mohammad (PBUH) that:-
“Allah is angry with
those who do not ask Him for anything.”
At another place it is said by Hazrat Mohammad
(PBUH) that:-
“In prayer, he would
find rest and relief; He would also regularly ask for God’s forgiveness and
remain in prostration during prayer praising God (Tasbeeh) and asking for His
forgiveness”.
In Quran E Hakeem it is said that:-
“And spread not corruption
in the land after its ordering and call on Him in fear and hope. Surely,
Allah's mercy is near to those who excel.”
So in stressed situation we should remember Allah
Almighty.
2.
Recite
Quran E Hakeem
Quran E Hakeem is a reminder from Allah Almighty. To
recite and listen Quran E Hakeem is beneficial. The central them of Quran E
Hakeem is a man and the literal meaning of Man is forgetful one. Quran E Hakeem
deals with all the matters of life. We can get rid from stress by reciting
Quran E Hakeem. In Quran E Hakeem it is said by Allah Almighty that:-
O mankind! There has come to you a good advice from your
Lord (i.e. the Qur’an, ordering all that is good and forbidding all that is
evil), and a healing for that (disease of ignorance, doubt, hypocrisy and
differences, etc.) in your breasts, – a guidance and a mercy (explaining lawful
and unlawful things, etc) for the believers”
3.
Think
over
Issues and trials which come our way possess a
definite purpose. We need to realize that any of us aren’t the only real ones
these days that tend to be inflicted using this calamity. There were clearly
people who came before us, and so they were screened in related ways or maybe
worse techniques. Out of these people, the people who keep on being steadfast
for the teachings associated with Allah subḥānahu ta'āla (glorified along with
exalted end up being He) regardless if bad periods inflicted on them, glad
tidings get to these, and they will be rewarded with Jannah, the place of
satisfaction where believers can reside in forever. In Quran E Hakeem it is
said that:-
“Or do you
reckon that you will enter Paradise, while (trials) similar to those (that
visited others) before you, have not yet come to you? Suffering and adversity
touched them, and they were shaken441 until the Messengers and those who had
believed in them cried out: ‘When (will come) Allah's help?' Lo! Allah's help
is close.”
4.
Give
Sadqa/charity
Offering sadqa brings about relief in times associated
with tribulations. Sadqa/charity does not necessarily relate to supporting
someone economically, Sadqa is additionally donating bloodstream. Give apart
some clothes towards the needy versions. This will not likely just supply your
cardiovascular system a relief and you will sense mentally comfortable after
supporting someone out.
5.
Have
hope
In Quran E Hakeem it is said that:-
“And to your Lord (Alone) turn (all your intentions and
hopes and) your invocations”
So have hope that all
the matters will be fine.
May Allah have mercy on
ourselves and solve our all the problems. (Amen).
No comments:
Post a Comment